Making human movement patterns & life better for a great quality of life! These coaches are amazing! Great teaching skills that I can pass off to my students & clients! A whole weekend Trainer Crossfit course done & I feel pretty sore but accomplished! LOL Preserving the Sexy! SEE YOU LADIES & GENTS tomorrow at the PTS Fitness Studio at 6am or 7pm for BootCamp!
PTS of the Day: 8 Minute AmRap
8 Push Ups
10 Med Ball Cleans
12 Abmat Situps
Repeat for 8 minutes for as many reps as possible,
COOLEST THING EVER!!!!!! I will go down in 2013 CrossFit Games Open history a Judge for John McLaughlin the Director of the Crossfit games South East Region!