As an owner of a gym, trainer, coach & student of health & fitness you can never stop learning. Today was an amazing day of knowledge & training! I got to Judge for John McLaughlin the Director of the Crossfit games South East Region! That’s major! I also scored top 3 in Fran. Pretty stoked & happy on cloud 9!
PTS OF THE DAY: FRAN!!!!
Thrusters 95LB Men/65LB Woman