DEEP! This is how we are the PTS Fitness Studio Feel!

PTS Team is up training for the Raid games! This is how our morning is looking like!

The Heavy Iron VS. Body Weight PTS CHALLENGE! Fun Friday1
10 225LBmen/135LBwomanDead Lifts
20 135LBmen/95LBwoman Bench Press
30 135LBmen/95LBwomanBack Squat
40 Ball Slams
50 KB Swings 70LBmen/45LB woman
50 Dubs
40 Push Ups
30 Sit ups
20 Rope Slams
10 Burpee
—-
30 Min Amrap… Start over if you complete list.

DEEP! This is how we are the PTS Fitness Studio Feel!

www.preservingthesexy.com
http://www.preservingthesexy.com

All black everything! I’m a Reebok Baby! You need to try new things! 🙂 Finished Teaching my Norwegian Students about entrepreneurship: opening a gym & social marketing. Interesting topics & discussions. Time to head home to see Mrs. Lopez & Paris.

www.preservingthesexy.com
http://www.preservingthesexy.com

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