PTS TIP OF THE DAY: GET OUT OF YOUR COMFORT ZONE!!!! Good morning ladies and gents! Let’s kick start the day right with good food and exercise! Thank you to the morning PTS Clients that kicked butt at 6am! Victor Nolasco & I will see you tonight for part two night boot camp or War Room WOD of the day!
PTS OF THE DAY:
Grace: 30 reps 135LBS Men/95LBS Woman Power Cleans for time.
2:12 was my time
Metabolic Conditioning 5 Rounds
5 Wall Balls 20LB Ball
10 Hang Cleans 95LBS men/65LBS woman
5 A Muscle up to 5 Ring Dips
10 Push Ups
Repeat for 5 Rounds for time
8:19 was my time