DO EPIC ISH! Join us at the PTS Fitness Studio for an amazing PTS War Room Challenge or the PTS Boot Camp!!! Motivation! Dedication! Inspiration! PRESERVING THE SEXY!!!
Today’s workout at the PTS Fitness Studio was Dedicated to my lil bro, my training partner & one of my PTS Trainers Victor Nolasco. He had to check in today for his weekend Army Duties. Hero Workout! Support our troops!
PTS OF THE DAY: 3Rounds #BMS Hero WOD
1. 200 meter run
2. 30 Box Jumps Men: 24inch Woman 20inch
3. 25 Back Extensions
4. 20 Deadlifts Men: Heavy Weight 205LBS/ Woman: 135LBS
5. Repeat 3 Rounds