”Surround yourself with people who make you happy. People who genuinely care. They are the ones worth keeping in your life.” With that said! Time to PTS with War Room PTS DELTAS!
Every rep. Every set. Every workout. Every practice. Every game. Give it your all; I promise you won’t regret it.
PTS Of the Day:
1. Front Squat 3x3x3x3 I got 255LBS last 3reps! Woot!
Metabolic Conditioning 5 rounds for time! 95LBS
2. Thrusters 10 reps
3. Ring Dips 10 reps
4. Dead Lifts 15 reps
5. Sit-ups 15 reps
6. Start back from top for 5 rounds
—– Finished in 8:46!
Back Squats 50 reps
Hip Extension 50 reps