Every practice. Every game. Give it your all; I promise you won’t regret it.

‎”Surround yourself with people who make you happy. People who genuinely care. They are the ones worth keeping in your life.” With that said! Time to PTS with War Room PTS DELTAS!
Every rep. Every set. Every workout. Every practice. Every game. Give it your all; I promise you won’t regret it.

PTS Of the Day:
Strength
1. Front Squat 3x3x3x3 I got 255LBS last 3reps! Woot!
—-
Metabolic Conditioning 5 rounds for time! 95LBS
2. Thrusters 10 reps
3. Ring Dips 10 reps
4. Dead Lifts 15 reps
5. Sit-ups 15 reps
6. Start back from top for 5 rounds
—– Finished in 8:46!
Burnout 95LBS
Back Squats 50 reps
Hip Extension 50 reps
http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s