PTS of the Day: Kettle Bell Delight mixed with Grace! Also Congrats to Eduardo Garcia

It’s PTS Fit test day! Body Fat testing, cardio test & strength & endurance test all today! If you missed our 6am class meet us back at the PTS Fitness Studio at 7pm!

PTS OF THE DAY:
KettleBell Delight mixed with Grace!
5 Rounds for time! 45LB KB

1. Kettle Bell one arm snatch Left arm 5 reps
2. Kettle Bell one arm snatch Right arm 5 reps
3. Kettle Bell one arm clean Left arm 5 reps
4. Kettle Bell one arm clean Right arm 5 reps
5. Kettle Bell one arm push press Left arm 5 reps
6. Kettle Bell one arm push press Right arm 5 reps
7. Repeat from top 5 Rounds
—- Time: 7:46

Scaled Grace for time 95LBS
30 Clean & Jerks
—-Time 3:04

Burnout: 200 Double Unders for time: 4:43

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Congrats to my client Eduardo Garcia for his amazing transformation in less than 2 months!!! Look at his before and after!

www.preservingthesexy.com
http://www.preservingthesexy.com

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