It’s PTS Fit test day! Body Fat testing, cardio test & strength & endurance test all today! If you missed our 6am class meet us back at the PTS Fitness Studio at 7pm!
PTS OF THE DAY:
KettleBell Delight mixed with Grace!
5 Rounds for time! 45LB KB
1. Kettle Bell one arm snatch Left arm 5 reps
2. Kettle Bell one arm snatch Right arm 5 reps
3. Kettle Bell one arm clean Left arm 5 reps
4. Kettle Bell one arm clean Right arm 5 reps
5. Kettle Bell one arm push press Left arm 5 reps
6. Kettle Bell one arm push press Right arm 5 reps
7. Repeat from top 5 Rounds
—- Time: 7:46
Scaled Grace for time 95LBS
30 Clean & Jerks
Burnout: 200 Double Unders for time: 4:43
Congrats to my client Eduardo Garcia for his amazing transformation in less than 2 months!!! Look at his before and after!