Today I can & will do everything! Busy day! Feeling very blessed!

Busy day! Feeling very blessed! Great workout with the PTS War Room Deltas! Then presentation at my students graduation. Then instructed 100 people Bootcamp! 3 hour down time until PTS BOOTCAMP. Couldn’t have done it without my team.

www.preservingthesexy.com
http://www.preservingthesexy.com

Sun burnt crispy & tired! As soon as I stepped into my PTS Fitness Studio I lay on the floor look through the door & see why the hard work is so worth it! 7pm join us for the PTS WarRoom challenge of the day!

www.preservingthesexy.com
http://www.preservingthesexy.com

Congrats to my students that graduated today at NPTI in Orlando! We know you will be amazing trainers!

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS War Room Challenge of the Day! Men 95LBS/ Woman 65LBS
10 Snatches
1 Lap Run
20 Power Cleans
1 Lap Run
30 High Pull
1 Lap Run
40 Dead Lifts
1 Lap Run
50 Hip Extensions
1 Lap Run
40 Dead Lifts
1 Lap Run
30 Push Press
1 Lap Run
20 Front Squats
1 Lap Run
10 Over Head Squats
1 Lap Run
1 Burpee

PTS DELTA’S!
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