FUNCTIONAL FITNESS! What is functional fitness?

Machines? WE DONT USE MACHINES! The PTS Fitness Studio Clients are the machines! FUNCTIONAL FITNESS! What is functional fitness? Functional fitness is training multiple muscles, nerves and joints together to prepare your body for the specific activities and demands of everyday life. So what are you waiting for come visit us at the PTS Fitness Studio for one of our many classes that include: Boot Camps, One on One training, Speed Blast, OsteoBlast, Kettle Bell, Olympic Lifting, Suspension training. Take your life back! You have to sweat like a pig & work like a horse to look like a a fox! Motivation! Dedication! Inspiration! – Mr. PTS We will see you ladies and gents at 7pm for the PTS of the Day workout!

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