The PTS Fitness Studio will be closed today and tomorrow to put the final touches on the new PTS Fitness Studio!

After an amazing training and brain storming session the PTS Trainers eat a huge and nutritional POWER HOUSE BREAKFAST! Hope everyone has a Fit Day! The PTS Fitness Studio will be closed today and tomorrow to put the final touches on the new PTS Fitness Studio! Be ready for the re Grand Opening of a bigger and improved facility this Saturday morning at 9:30am! Take advantage of the 2 days rest, you’re going to need it! For more info go to http://www.preservingthesexy.com

PTS Of the Day: Great Team creates great Dreams!
Strength: Shoulders
1. Strict Shoulder Press Heavy 5x5x5x5
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Metabolic Conditioning: 15 Min. As many Rounds as Possible
2. Thrusters 135LBS Men & 95LBS Woman 3 reps
3. Handstand Push Ups 3 reps
4. Olympic Ring Dips 3 reps
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Burnout: 5 Rounds 135LBS Men/ 95LBS Woman
5. 1 Clean + 10 Push Press

www.preservingthesexy.com
http://www.preservingthesexy.com

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