Broke a Personal Record today! Check it out!

Broke a Personal Record today! 245LB Front Squat! The flexibility and the range is there! NICE!!!!!

Check out the video:

The flexibility is there!

www.preservingthesexy.com
http://www.preservingthesexy.com

PTS OF THE DAY:
Strength: Legs
1. Front Squat 3x3x3x3x3
—–
Metabolic Conditioning: 3 Rounds for Time
2. Dead Lift 225LBS 5 Reps
3. Box Jumps 7 reps
4. Pistols 10 reps
—–
Burn out: 3 Rounds
5. RDL 5x5x5
6. Physio Ball Leg Curl 20x20x20
7. Body Weight Squat 25x25x25

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