“Gold medals don’t make champions . . . hard work does.” PTS OF THE DAY!

“Gold medals don’t make champions . . . hard work does.” Finished Certifying my students in Suspension Training: Olympic Rings, TRX & Jungle Gyms.


My students practicing group training on the TRX! Great feeling to be able to instruct future personal trainers that will take over the health & fitness world.


Work hard to get it! Work harder to keep it! “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” See you ladies & gents tonight from 6pm-8pm at the PTS Fitness Studio!

PTS of the Day:
Strength Chest:
1. 200LBS Dumbbell press 3x3x3x3x3
2. CableChest Fly 160LBS 5x5x5x5x5
Metabolic Conditioning
3 Rounds:
3. Snatch 115LBS 5 reps
4. Toes 2 Bar 10 reps
5. Olympic Ring Push-ups 15 reps
6. Repeat 3 Rounds as fast as possible.
Burnout Session:
7. 135LBS Bench Press 100 reps
8. Double Unders 100 reps


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