This one put it on me this morning! PTS of the Day: Fun Friday! I think! LOL! Train hard the PTS way &amp get results or train at Planet Fitness & remain the same! Your choice ;)

50 minutes & 52 seconds! This one put it on me this morning! PTS of the Day: Fun Friday! I think! LOL! Train hard the PTS way & get results or train at Planet Fitness & remain the same! Your choice πŸ˜‰

Men all lifts 95LBS/Woman 65LBS 10 Rounds
10 Power Cleans
10 Pull Ups
10 Dead Lifts
10 Push Ups
10 Romanian Dead Lifts
10 Air Squats
10 Push Press
10 Sit-ups
10 Double Unders
10 Furprees!
11. Repeat to top for 10 rounds
http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

One comment

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