PTS of the Day: Don’t say you will do it tomorrow when you are perfectly capable of doing it today!

Don’t say you will do it tomorrow when you are perfectly capable of doing it today! These two faces will see you tonight at the PTS BootCamp from 6pm-8pm! http://www.preservingthesexy.com

PTS OF THE DAY:
Strength: Back
1. TBAR Row 250LBS 5x5x5x5x5
2. Unilateral Pulldown 300LBS 5x5x5x5x5
—-
Metabolic Conditioning for 5 Rounds
3. Power or Hang Clean 185LBS 3 reps
4. Burpee 5 Reps
5. Toes to Bar 7 Reps
—-
Conditioning Burnout: 3 Rounds
6. Weighted Pull Ups 45LB Kettle Bell 4 Reps
7. Double Unders 40 reps

www.preservingthesexy.com
http://www.preservingthesexy.com

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