Home » News & Updates » PTS OF THE DAY: “Our goals can only be reached through a plan!

PTS OF THE DAY: “Our goals can only be reached through a plan!

“Our goals can only be reached through a plan, which we must truly believe in & vigorously act. There is no other way to success but to work for it!”
PTS of the Day:
Strength:
Chest Bench Press 185LBS 5x5x5x5x5
—-
Metabolic Conditioning:
21-15-9
Power Snatch 95LBS
Pull ups
—-
Core & Dubs 2 Rounds
Sit-ups 20
Push-ups 20
Flutter kicks 40
Push-ups 20
Bicycle kicks 40
Push-ups 20
V-ups 20
Push ups 20
Double Unders 5 sets of 30
http://www.preservingthesexy.com

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