Home » News & Updates » Happy 31st Bday to me! PTS OF THE DAY: “Sometimes TeamPTS has to bang Hammers”

Happy 31st Bday to me! PTS OF THE DAY: “Sometimes TeamPTS has to bang Hammers”

Sometimes you just have to look back at your past & smile about how far you have come. Happy 31st Bday to me! I have been blessed to see another year. My PTS team created this workout this morning to celebrate my Bday.

PTS OF THE DAY: “Sometimes TeamPTS has to bang Hammers”
10 Strict Pullups
20 HandStand Pushups
30 Overhead Squats @45lbs
40 Jumping Lunges
50 Dubs
60 Kb Swings @45lbs
70 Deadlifts @95lbs
80 Arm Haulers
90 Situps
100 Pushups
90 Flutterkicks (4 count)
80 Mountain Climbers (4ct)
70 Push Press @65lbs
60 Ball Slams @20lbs
50 Dubs
40 Kb Snatches @45lbs
30 Box Jumps @20in
20 Superman Pushups
10 Turkish Getups @45lbs

#ptsoftheday #pts #ptk #teampts ##ptsfamily #npti #ptsfitnessstudio #ptsbootcamp #snazzysockcrew #reebok #crossfit #health #godschild #quadzilla #mrpts #chocolatemilk #ptssuperherosquad #pts2013 #trumoo #roguefitness

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