Home » News & Updates » PTS OF THE DAY & PTS SCHEDULE THIS WEEK!

PTS OF THE DAY & PTS SCHEDULE THIS WEEK!

Love this Kettle bell shirt oh & The Bat wings are coming in. LOL

Strength
1. Bench 225LBS 3x3x3x3x3
2. Ring Dips 5x5x5x5x5
—-
5 Rounds
3. Clean & Jerks 135LBS 5 reps
4. Hand Release Push Ups 10 reps
5. Kettle Bell Rows 90LBS 5 reps
6. Wall Balls 20LB ball 10 reps
7. Repeat to top for 5 rounds
—-
Burnout session 3 Rounds 30 seconds per round.
8. Rope Pulls
9. V Ups
10 planks
http://www.preservingthesexy.com

Join us this week at the PTS Fitness Studio for great functional fitness! Let’s exercise to be fit & not skinny! Let’s inspire our family, friends & kids to live a healthy lifestyle with good eating habits & by staying active.
Schedule:
Mon . 6am -7am & 6pm-8pm
Tues. 6pm-8pm
Wed. 6am -7am & 6pm-8pm
Thurs. 6pm-8pm
Fri. Closed for special event
Sat. 9:30am
http://www.preservingthesexy.com

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