Love this Kettle bell shirt oh & The Bat wings are coming in. LOL
1. Bench 225LBS 3x3x3x3x3
2. Ring Dips 5x5x5x5x5
3. Clean & Jerks 135LBS 5 reps
4. Hand Release Push Ups 10 reps
5. Kettle Bell Rows 90LBS 5 reps
6. Wall Balls 20LB ball 10 reps
7. Repeat to top for 5 rounds
Burnout session 3 Rounds 30 seconds per round.
8. Rope Pulls
9. V Ups
Join us this week at the PTS Fitness Studio for great functional fitness! Let’s exercise to be fit & not skinny! Let’s inspire our family, friends & kids to live a healthy lifestyle with good eating habits & by staying active.
Mon . 6am -7am & 6pm-8pm
Wed. 6am -7am & 6pm-8pm
Fri. Closed for special event