Never let your fear decide your fate! The bar was screaming hey you lift me!
PTS OF THE DAY:
1. 205LBS Squat Clean for 10 minutes.
2. Push Press 155LBS 8x8x8
3. Sumo Dead Lift High Pull 115LBS 8x8x8
4. Dumbell Rotation to press to scaption to Cuban press 8x8x8
Burnout Session 3 Rounds per station 30 seconds per station.
1. Battle Ropes
2. Hip Extentions
3. Rope Climb
4 Rounds of Double Unders 30 unbroken each round.
225LBS Squat Clean Technique work: