Today the PTS Team honored Sandy Hook Elementary with a intense PTS work out dedicated to the 26.

Today the PTS Team honored Sandy Hook Elementary with a intense PTS work out dedicated to the 26. It’s nothing compared to the pain the family & friends felt for the loss of their loved ones but we pushed it to the limit. 26 minute AmRap that consistent of 26 reps for as many rounds possible.

PTS of The Day: Sandy Hook
1. Power Clean 185LBSmen/115LBSwoman 5 reps
2. Back Squat 235LBS/135LBSwoman 5 reps
3. KB Squat press Snatch 60LBSmen/35LBSwoman 5 reps
4. Olympic Ring Dips 5 reps
5. Box Jumps 24inch box 5 reps
6. Sled push 270LBS 30 yards
7. =26 but repeat to top untill 26 minutes are up.
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#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #ptsbootcamp #snazzysockcrew #reebok #crossfit #health #godschild #quadzilla #mrpts #chocolatemilk #gnomes #sandhookelementary http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

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