My PTS team surprised me today with more gym goodies! #Blessed! Check out the workout we did: PTS of the Day: 5 Rounds of Zinfandel & Dubs!

My PTS team surprised me today with more gym goodies! #Blessed! Check out the workout we did: PTS of the Day: 5 Rounds of Zinfandel & Dubs!
5 reps per EXCERCISE movement.
1. Snatch 115LBSmen/80LBSwoman
2. Dead Lifts 115LBSmen/80LBSwoman
3. Toes to Bar
4. Chest bench press 185LBSmen/95LBSwoman
5. Burpee then go back to top to repeat 5 rounds.
—-
8 Minute Team Double Under Burnout! 2 people per team. Superman Vic & Batman Lou completed 603!

#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #ptsbootcamp #snazzysockcrew #reebok #crossfit #health #godschild #quadzilla #mrpts #chocolatemilk #wine

www.preservingthesexy.com
http://www.preservingthesexy.com

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