PTS of the day: Kettle Bell SnazzyNess Socks & Custom Nano’s

PTS of the day: Kettle Bell SnazzyNess Socks & Custom Nano’s
Round 1
1. KB Snatch 45LBS Left arm 10 Reps, Right arm 10 reps
2. 200 meter run
3. KB Cleans 45LBS Left arm 10 Reps, Right arm 10 reps
4. 200 meter run
5. KB Single armThrusters 45LBS Left arm 10 Reps, Right arm 10 reps
6. 200 meter run
7. 40 unbroken double Unders
8. KB High Pull To over head press 70LBS 10 Reps
9. 200 meter run
10. KB Swings 70LBS 10 reps
11. 200 meter run
12. KB DeadLifts 70LBS 10 reps
13. 200 meter run
14. 40 unbroken double Unders
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PTS of the day: Kettle Bell Snazzyness Round 2
1. KB Snatch 45LBS Left arm 5 Reps, Right arm 5 reps
2. 200 meter run
3. KB Cleans 45LBS Left arm 5 Reps, Right arm 5 reps
4. 200 meter run
5. KB Single armThrusters 45LBS Left arm 5 Reps, Right arm 5 reps
6. 200 meter run
7. 40 unbroken double Unders
8. KB High Pull To over head press 70LBS 10 Reps
9. 200 meter run
10. KB Swings 70LBS 5 reps
11. 200 meter run
12. KB DeadLifts 70LBS 5 reps
13. 200 meter run
14. 40 unbroken double Unders

#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #ptsbootcamp #snazzysockcrew #reebok #crossfit #health #godschild #kettlebell #quadzilla #mr.pts http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

4 comments

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