PTS of the Day # Oly Sock Dudes!

The PTS Trainer Vic & PTS Team Manny surprised me today with a new plyo box! WOOT! WOOT! Early Christmas Gift πŸ™‚ I heart my teams face! See you tonight at The PTS Fitness 6-8pm for BootCamp ladies & gents!

PTS of the Day # Oly Sock Dudes!
Technique Circuit: 15 minutes non stop!
1. 115LBS Power Cleans 10 reps
2. Toes to Bar 10 reps
3. Double Unders 20 reps must be unbroken to continue.
4. Repeat to top on the list for 15 minutes straight.
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Back Strength Set: 4 rounds
1. Unilateral Pulldown 260LBS 10 reps
2. Barbell Bent over row 115LBS 10 reps
3. Seated Cable row 120LBS 10 reps
4. Post Delt Cable Fly 40LBS 10 reps
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#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #ptsbootcamp #snazzysockcrew #reebok #crossfit #health #godschild #christmas http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

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