Today was Brutal! As you can see behind me on the floor my training brother Vic is hurting & laid out after this session. PTS of the Day: Shark is a mysterious graceful machine like Team PTS that’s what the socks represent. The Great White.

Today was Brutal! As you can see behind me on the floor my training brother Vic is hurting & laid out after this session. PTS of the Day: Shark is a mysterious graceful machine like Team PTS that’s what the socks represent. The Great White.

Clean Ladder for reps: 10,8,6,4,2
1. 185LBS 10 reps
2. 195LBS 8 reps
3. 205LBS 6 reps
4. 215LBS 4 reps
5. 225LBS 2 reps
—-
5 Rounds Circuit for hypertrophy
1. 90LB DUMBBELL THRUSTERS 10 reps
2. DOUBLE UNDERS 10 reps UNBROKEN
3. PULL UPS 10 reps
4. Sit-Ups 10 reps
—-
5 Rounds endurance monster 30 seconds per station
1. Rope Pull
2. Burpree
3. Medicine Ball Slams 20LBS
4. Planks
—-
#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #snazzysockcrew #reebok #crossfit #health #godschild #fearthegreatwhite http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

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