“PTS of the Day: I am a child of the light. “Socks The Flash”
Strength Dead Lifts
10,8,6,4,2 Heavy as possible
1.245LBS 10 reps
2. 295LBS 8 reps
3. 305LBS 6 reps
4. 315LBS 4 reps
5. 335LBS 2 reps
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As many rounds as possible in 15 minutes.
1. DeadLift 155LBS 9 reps
2. Push ups hand release 12 reps
3. Box Jumps 24 inch box 15 reps
Continue to top as fast as possible to complete as many rounds.
“Team PTS did: 9 rounds in 15 minutes.”
#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #snazzysockcrew #reebok #crossfit #health #godschild #flash http://www.preservingthesexy.com
