“PTS of the Day: I am a child of the light. “Socks The Flash”

“PTS of the Day: I am a child of the light. “Socks The Flash”

Strength Dead Lifts
10,8,6,4,2 Heavy as possible
1.245LBS 10 reps
2. 295LBS 8 reps
3. 305LBS 6 reps
4. 315LBS 4 reps
5. 335LBS 2 reps
—-
As many rounds as possible in 15 minutes.
1. DeadLift 155LBS 9 reps
2. Push ups hand release 12 reps
3. Box Jumps 24 inch box 15 reps
Continue to top as fast as possible to complete as many rounds.

“Team PTS did: 9 rounds in 15 minutes.”

#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #snazzysockcrew #reebok #crossfit #health #godschild #flash http://www.preservingthesexy.com

www.preservingthesexy.com
http://www.preservingthesexy.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s