Home » News & Updates » PTS OF THE DAY: OUR SOCK GAME CAN’T BE TOUCHED!

PTS OF THE DAY: OUR SOCK GAME CAN’T BE TOUCHED!

PTS OF THE DAY: OUR SOCK GAME CAN’T BE TOUCHED!
Strength Back Squat 315LBSmen/205 or 210 woman reps 3x3x3x3x3
—-
3 Rounds
1. 90LBSmen/70LBSwoman KB Front Squat 10reps
2.Dubs 10 reps
3. Toes to bar 10reps
4. 45LBSmen/35LBSwomanKB Cleans 8 reps
5. Dubs 8reps
6. Toes to bar 8reps
7. 70LBSmen/45LBSwoman KB Over head snatch 6reps
8.Dubs 6reps
9. Toes to bar 6reps
10. 45LBSmen/35LBSwoman KB ALT Arm Swing 4reps
11. Dubs 4reps
12. toes to bar 4reps
—-
140LBSmen/ 90LBSwoman KB Lunge heavy a$$ heck the entire gym floor length
28 Dubs unbroken
Repeat 3 Rounds

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