Palms ripped & Shorts ripped its ok! My team taped me up & I’m back! -Mr. PTS! See you at 9:30am for the PTS BOOTCAMP!
PTS of the Day: Bad A$$
1. Team Snatches 150 Reps 95lbs men/65lbs woman
2. After each rep lateral bar hops.
3. 10reps DB Thrusters 80LBSmen/70lbswoman
4. 8reps Over Head KB Swings 45lbsmen/35lbswoman
5. 6reps burpees
6. 4reps Hand Stand Push ups
7. 2reps toes to bar
Amazing PTS BootCamp!!!! Blessed to be able to help people change there lives.