Home » News & Updates » PTS of the Day: The body suffers so that the soul flourishes!

PTS of the Day: The body suffers so that the soul flourishes!

The body suffers so that the soul flourishes!
11/30 Today’s “The PTS Chipper”
10 Deadlifts (185lbsmen/135lbswoman)
20 Wall Balls
10 Power Cleans (185lbsmen/135lbswoman)
20 KB Swings (70LBSmen/45lbwoman)
10 Front Squats 185lbsmen/105lbswoman)
20 Box Jump (24/20)
10 Push Presses 185lbsmen/105lbswoman)
20 Ring Dips
10 Back Squats 185lbsmen/105lbswoman)
20 Burpees
—-
3 rounds
1. Romanian Deadlift 10 reps 185LbS men/135woman
2. Physio Ball Hamstring Curls 20 reps
3. Back Extensions 10 reps
4. Hip Extensions 20 reps
—-
5. Cable Adductors 60 reps

11/29/12 PTS OF THE DAY: Ripped Hands Hurt! Mr. PTS
21/18,15,12,9,6,3
1. Hang Cleans on a Bosu 95lbs Men/65lbs Woman
2. Sumo Deadlift High Pull 95lbs Men/65lbs Woman
—-
3. 50 Pull Ups
4. 75 Crunches
5. 50 Over Head Squat 95lbsMen/65 Woman
6. 75 Double Unders
—-
11/29/12 PTS Fitness Studio Class: Blue Collar Worker Vic
7 Rounds for time:
1. 7 pull-ups
2. 7 Renegade Row Push-ups
3. 7 Sumo Deadlift High Pull
4. 7 Tire Flips
5. 7 Ball Slams
6. 1 lap of Farmer Walks with cement buckets
—-
#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #snazzysockcrew #reebok #crossfit #health #ptsparis http://www.preservingthesexy.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s