Keep it Snazzy! PTS Red & Black Reebok OLY! :) “To change one’s life; Start immediately. Do it flamboyantly. No exceptions.”

Keep it Snazzy! PTS Red & Black Reebok OLY! 🙂
“To change one’s life; Start immediately. Do it flamboyantly. No exceptions.” ~ William James

PTS of the Day: KettleBell SpeedBlast Day!
2 rounds! On the 2nd round only focus on all Kettle Bell Skills with same rep range.
1. Ladder Drill 3 Rounds
2. Left Arm KB Snatch 10reps 45LBS
3. Push Ups 20reps
4. Right arm KB Snatch 10 reps
5. Push Ups 20reps
6. Ladder Drill 3 Rounds
7. Kettle Bell Split Jerks 10 reps 90LBS
8. Push Ups 20 Reps
9. Ladder Drill 3 Rounds
10. KB Thrusters 90LBS 10 reps
11. Push Ups 20 Rep
12. Ladder Drill 3 Rounds
13. KB Lunges 140LBS 20 Lunges
14. Push Ups 20reps
15. Ladder Drill 3 Rounds
—-
Burnout Session: Kettle Bell SWINGS TEAM EFFORT 70LBS 100 Reps each.

#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #snazzysockcrew #reebok #crossfit #health #kettlebell http://www.preservingthesexy.com

http://www.preservingthesexy.com

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