PTS of the Day: Broke in my new limited edition NYC 5th ave Reebok Nano’s I got in NYC!

PTS of the Day: Broke in my new limited edition NYC 5th ave Reebok Nano’s I got in NYC!

1. 20 MINUTES OF PTS SNATCH TO OVER HEAD SQUAT COMPLEX Men:115LBS/Woman:75LBS do as many reps as possible in the time.
—-
3 Rounds
2. Olympic Ring Dips 15 reps
3. Pull ups 10 reps
4. Punching Bag Cleans 100LBS 5 reps
5. Toes to bar 3reps
6. Heavy A** DeadLift 315LBS 1 rep then repeat to top 3 rounds
—-
Burnout session
7. 150 sit-ups
8. 100 Box Jumps 20inch Box
9. 50 Double Unders
—-
#ptsoftheday #pts #ptk #teampts #ptsfamily #npti #ptsfitnessstudio #snazzysockcrew #reebok #crossfit #health http://www.preservingthesexy.com

FRESH!!!

http://www.preservingthesexy.com

ABZILLA & QUADZILLA!

http://www.preservingthesexy.com

One comment

  1. Wonderful goods from you, man. I have bear in mind your stuff prior to and you are simply too great. I really like what you have received here, really like what you are stating and the best way wherein you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read much more from you. This is actually a terrific website.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s