PTS of the Day! Back! Back in A PTS Groove! 15/10/5

PTS of the Day! Back! Back in A PTS Groove! 15/10/5 … Men:155LBS/Woman:95LBS It felt so good to train hard! I missed my team!
1. Power Clean
2. Push Presh
3. Deadlift
4. Leg Press Men:540LBS/Woman:360LBS
5. Burpees
6. Sit-ups
—-
3 Rounds
7. Push Ups 50 reps
8. Body Weight Squat 50 reps
9. Double Unders 50 reps
—-
#pts #ptsteam #teampts #npti #reebok #ptsing #ptsfitnessstudio #snazzysockcrew #crossfit http://www.preservingthesexy.com

http://www.preservingthesexy.com

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