Connecticut then New York City! See you in a few hours! PTS of the day: Pray for the bear! The PTS team is on animal Status! Batman/Luis! Superman/Vic!

Connecticut then New York City! See you in a few hours! PTS of the day: Pray for the bear! The PTS team is on animal Status! Batman/Luis! Superman/Vic!

1. Bear Complex: Clean to Press to Squat to Press for 20 minutes when the bar drops jump over & do 1 Burpee then partner does rep.
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3 rounds
2. Kettlebell Snatch 70LBS 15 reps
3. Ring Dips 15 reps
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3 Rounds
4. Back Squat 24LBS 6 reps
5. 30 Double Unders
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5 rounds
6. 10 pull ups
7. 20 push ups
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#pts #ptsteam #ptsfamily #reebok #npti #ptsfitnessstudio #snazzysockcrew #nychereicome http://www.preservingthesexy.com

http://www.preservingthesexy.com

One comment

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