Home » News & Updates » 1 more day until Vacation! Woot! Woot! PTS of the Day: Gazza Don’t get scared when QuadZilla comes knocking!

1 more day until Vacation! Woot! Woot! PTS of the Day: Gazza Don’t get scared when QuadZilla comes knocking!

1 more day until Vacation! Woot! Woot! PTS of the Day: Gazza Don’t get scared when QuadZilla comes knocking!
1. Snatch Technique 20 minutes!
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4 Rounds
2. Kettle bell Squat to snatch to press 60LBS men/ 45LBS
3. Push Jerks 160LBS men/ 85LBS woman 5 reps
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4 Rounds
4. Deadlifts 225LBS men/160LBs woman 5 reps
5. Hip Extension on bench 50 reps
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3 rounds
6. Parking lot lunges 50 yards
7. Wall Balls 20LBS ball 15 reps
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Burnout set 1 minute per set 3 round circuit
8. Double Unders
9. Planks on a Bosu
#PTS #TeamPTS #NPTI #SnazzySockCrew #health #snazzyhatCrew #crossfit #crossfit http://www.preservingthesexy.com

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