PTS of the Day: Heavy & Sweet

PTS of the Day: Heavy & Sweet “Take a look at what a boxing bag clean looks like in the video.”
1. 15 minutes to establish a 1rm Snatch:
Vic: 200LB #PR
Manny 195LB #PR
Luis 155LB #PR
Alison 85LB #PR
—-
2. Snatch 1 rep 135LB men/75LB woman
3. Thrusters 3 reps 135LB men/75LB woman
4. DeadLift 5 reps 285LB men/155LB woman
5. Boxing Bag Clean 7 reps 100LB men/30LB woman
6. Kettle Bell lunge in the rack position 8 reps 140LB men/70LB woman
—-
PTS gone bad circuit conditioning 1 minute per station 3 rounds straight no break:
1. Burpee
2. Box Jumps
3. Rope Pulls
4. Kettle Bell Swings over head
—-
#pts #teampts #snazzysockcrew #npti #ptsfitnessstudio #crossfit #health #blessed #reebok #ptsoftheday
http://www.preservingthesexy.com

Boxing Bag Clean:

Respect the weight but never fear it!

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