Caption: Kim: Do we really have to do 5 rounds of lunges? Luis: Yes! Kim: Okay but I get nauseous! Luis: LOL HAAA KEEP LUNGING!
PTS of the Day: Keep a child-like wonder about everyday activities, even work 🙂
1. Olympic Heaven Set: Snatch to Over Head Squat drop bar to power clean to push jerks. After each set 4 Burpee’s for 10 rounds. 115LBS for men/75LBS for woman
2. .41 of a mile run
3. Heavy Dead Lifts 5 reps to flutter Kick 30 secs: 5 rounds 265LBS for men/165LBS for woman
4. .41 of a mile run
5. Pull-ups to Double Unders 5 rounds 10 reps both exercises must be done unbroken to move on.
5. .41 of a mile run
6. 40 yard parking lot lunges with Dumbells to 20 plyo bench hops. 3 rounds
7. .41 of a mile run
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