Preserving The Sexy

#PTS Tip of the day pt.2!

vosdjs — Thu, 23 Feb 2012 13:15:43 +0000

#PTS Tip of the day: When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track with eating clean and training hard thats the difference between those who succeed and those who fail. www.preservingthesexy.com

www.preservingthesexy.com

#PTS Tip of the day!

vosdjs — Wed, 22 Feb 2012 13:06:17 +0000

#PTS Tip of the day: Exercise to be fit, not skinny! Eat to nourish your body! Always IGNORE doubters and unhealthy examples that were once feeding you negative! You are worth more than you realize! www.preservingthesexy.com

www.preservingthesexy.com

Why is balance training important?

vosdjs — Tue, 21 Feb 2012 19:50:56 +0000

By training to develop greater balance, you will recognize improvements in coordination, athletic skill, and posture. This in turn should result in fewer injuries and greater stability. Through a complex system of environmental feedback, cues from the bottom of your feet, the relation of your inner ear to gravity and what you see, your body senses which muscles to activate or deactivate to maintain your desired position. When the information received is too complex to translate, the system gets overwhelmed and you lose your balance. With balance training, you can master what once seemed like impossible tasks—just like you did when you first removed the training wheels from your childhood bike or made it to the bottom of the bunny hill the first time without falling.

Pic of the students at National Personal Training In Orlando practicing balance training!

New PTS BootCamp location & equipment! Whooeewww!

vosdjs — Sat, 18 Feb 2012 17:26:57 +0000

How often does the PTS Boot Camp meet?  

PTS Boot Camp participants meet three days a week ( Mon., Wed., & Sat. ) in Orlando at the Falu’s Bodacious School of Dance. Located: (* 875 Woodbury Road Suite 107 Orlando, FL 32828 *) All participants are expected to arrive on time. PTS Boot Camp starts promptly and ends promptly. No exceptions or delays will be made for latecomers.

What do you need to bring?   

When you come to PTS Boot Camp, bring the following items: Comfortable workout attire, a water bottle, running shoes, and the mindset to achieve more! If you have questions, please call 407-256-0923 or 407-257-3119.

Days and Prices:
Days:Monday, Wednesdays, Saturdays
Time: Monday & Wednesdays: 6:00am Then Saturdays 11:00am
Single Session: $10.00 per person
Monthly Session: $85.00 unlimited with PTS Boot Camp Shirt

www.preservingthesexy.com

Today at National Personal Training Institute in Orlando we teach the students/future certified personal trainers the science behind Interval Training.

vosdjs — Tue, 14 Feb 2012 17:03:50 +0000

Interval training is a type of physical training that involves bursts of high-intensity work interspersed with periods of low-intensity work. The high-intensity periods are typically at or close to near-maximum exertion, while the recovery periods may involve either complete rest or activity of lower intensity.
Interval training can refer to organization of any cardiovascular workout (e.g. cycling, running, rowing, etc.), and is prominent in many sports’ training. It is a technique particularly employed by runners, but athletes from several backgrounds have been known to use this type of training.

Are you interested in getting your Kettle Bell Certifications?

vosdjs — Sun, 05 Feb 2012 21:33:33 +0000

Hello Ladies and Gents! Are you interested in getting your Kettle Bell Certifications? Well, here at National Personal Training Institute in Orlando Florida we have some dates still open to register for the class. I suggest booking the class asap because they are known to fill up and sell out. Here are the days for the Kettle Bell Certification classes:

3/11/12
5/6/12
7/15/12
9/16/12
11/18/12

Did you know that here in Orlando Florida at National Personal Training Institute we have a certification course for Suspension training!

vosdjs — Sun, 05 Feb 2012 21:30:29 +0000

Suspension Training! What is Suspension Training? Suspension Training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension Training can be considered a type of resistance training. Did you know that here in Orlando Florida at National Personal Training Institute we have a certification course for Suspension training! We have some dates still open to register for the class. I suggest booking the class asap because they are known to fill up and sell out. Suspension Class Dates:

2/19/12
4/15/12
6/10/12
8/5/12
10/14/12
12/2/12

The pain of being unhealthy is far worse then the pain of working out!

vosdjs — Mon, 30 Jan 2012 22:10:36 +0000

Ladies & Gents, Today I woke up at 5am to train. Then helped instruct 66 students at my job at National Personal Training Institute for 8 hours. Got in my cozy car drove home & parked. Paris runs up to me gives me a kiss then signals me to feed her. I walk over to her food area to feed her & to my surprise she is out of food. So I go to grab my keys to drive to store & pause! Hold on! I am Mr. PTS! I lead by example! The closet store is 1.5 miles away! I will walk & get in a good cardio exercise just doing a simple chore. What is the moral of the story you ask? The pain of being unhealthy is far worse then the pain of working out! Motivation, Dedication, & Inspiration! Preserving the Sexy!

Me Walking:

It’s here!!! The new Preserving the Sexy Podcast Part 12!

vosdjs — Tue, 24 Jan 2012 16:02:58 +0000

Ladies and Gents it’s here!!! The PTS podcast part. 12! That’s right PTS Part 12 is ready for free download!!! Thank you guys for making the Preserving the Sexy Pod Cast Top 10 in the world in Health and Fitness on iTunes and PodOmatic! The downloads from all over the world are so high that we where required to upgrade or subscription package because of the amount of traffic coming in! WOW!!! DOWNLOAD IT NOW!!!!

iTunes here: http://itunes.apple.com/us/podcast/preserving-the-sexys-podcast/id412795754

PodoMatic: http://preservingthesexy.podomatic.com/

www.preservingthesexy.com

No one ever works out and REGRETS it. It will hurt and it will take time but it’s well worth it! Before Pic!

vosdjs — Tue, 17 Jan 2012 23:32:12 +0000

No one ever works out and REGRETS it. You never go for a run, and then when you are finished wish you would have just stayed home. You never climb a mountain, get to the top and say, I should have just been content to stay where I was. The proof is in the pudding! I found an awesome before pic. If I can do it so can you. “PTS” Preserving the Sexy!