Ladies and Gents! It’s here my new training TOY! The TRX Rip Trainer! I know you guys are familiar with me being certified in TRX suspension training but this is a new tool to add to my training kit! It helps with great core stability and power and explosive movements. So how can this help you ask? Well think of everyday movements from getting in and out your car to picking up your kids or bending over to tie your shoes! I can’t wait to add it to my workouts and I will keep you updated with more feedback and videos! PTS!!!!!
My new toy:
Luis new TRX Rip Trainer!
TRX Rip Trainer develops explosive power and rotational movements. The TRX Rip Trainer emphasizes rotation through spiral movement in all three planes of motion. Since resistance cord tension loads are lower than bodyweight loads, the Rip Trainer enables users to more readily focus on speed and ballistic power. By using the TRX Rip Trainer, individuals can strengthen the muscles around the spinal cord, making them more stable and less likely to be easily injured.
The emphasis on rotation is important because so much of what we do in life and sport involves spiral movement patterns. Think about putting your kid in the car seat, throwing a ball, hitting, running and swinging a club or stick. Rotation is central to these compound movements and to the transfer of power through the body. Yet traditional workout regiments tend to ignore this key component of physical training. TRX Rip Training highlights it. Another important focus of the TRX Rip Trainer is the idea of building explosive power in all three planes of motion. Since resistance cord tension loads are lower than bodyweight loads, the TRX Rip Trainer enables users to focus on speed and ballistic power and replicate athletic movements in their training. – TRXTraining.com
Hello world! Today I wanted to show you how you can stay active with just a simple little thing as taking a pet for a walk. It will increase heart rate, burn calories and keep that machine of your’s moving. Your body wants and needs to move. It’s also great for your pets they will love to go outside and stretch them legs out from staying home all day. So remember you don’t need a gym to workout! You can do these simple things at your home and neighborhood. So get up and move and Preserve your Sexy!
Hello Ladies & Gents, Stay tuned for the Preserving the Sexy Boot Camps coming in November! The bootcamps will be fun days in the park with great aerobic based excercises and great music to work out to! Here is a short video of a 6 person bootcamp I put together with stations.
Ladies and Gents, Just wanted to share with you some of the workout routines the PTS Team and I do at 6am. Tuesdays are shoulder days so we will start with:
4 sets of Upside down TRX Pushups 6 to 10 reps
4 sets of high pulls 6 to 10 reps
4 sets of pushpress 6 to 10 reps
4 sets of lat raises 6 to 10 reps
4 sets of front raises 6 to 10 reps
end with a giant 4 set of shoulder rotation press followed by v raise followed by cuban press followed by front raise. Very Very Very tough you can barely lift anything at this point. Here are some videos so you can see for your self. Enjoy and remember to keep Preserving the Sexy!
Good Morning Ladies and Gents! Today I would love to share with you 2 videos of the new training that our Professor is teaching us! Very cool speed and agility drills! Builds speed, coordination and my favorite quick burst power! Remember to have fun when you work out and don’t forget to PTS! “Preserving the Sexy”
Ladies need help toning that back side up? Fellas stop walking around with big arms & chicken legs! Ladies & Gents one of the most important workouts that will transform you are leg & butt workouts! Don’t look all unbalanced & top heavy! Preserve the Sexy!
Because the legs contain such a massive amount of muscle tissue, when they are placed under an overloading stimulus they cause the release of anabolic hormones such as testosterone and growth hormone; much more than when you are working a smaller muscle such as your triceps.
These hormones alone stimulate muscle growth, so essentially, when you work your legs, you are indirectly helping the rest of you to grow as well. And besides, if you’ve ever seen one of these guys in the gym who only works their arms, a large upper body with chicken legs doesn’t exactly look appealing.
My Leg Routine:
Squats 3 Sets 20 reps
Leg Press inner 3 Sets 20 reps
Leg Press outer 3 Sets 20 Reps
Leg Extentions 3 Sets 20 Reps
Leg Kick Backs 3 Sets 20 Reps
Raises 3 Sets 20 Reps
Lunges 3 Sets.
These are my 2 pair of pants I ripped! My leg work outs will change your life! I have made people throw up & not able to walk normal for a day or two! LOL
Download Free Pt.1 through 4 Preserving the Sexy Pod Cast! I promise you this will help you through your workouts! You can subscribe free on iTunes for our weekly Pod Cast!
Ladies & Gents, 2011 is right around the corner! Are you ready to get fit or die tryin? If so I can’t wait to show you what’s in store in 2011! PTS work out gear, videos, More exercise plans & routines and I will share with you more of my diet and training secrets. I hope you are ready to take this journey with me and Preserve the Sexy at all cost! Take a look at a good friend of mine who’s name is Chris who is also on the Preserving the Sexy plan who I have inspired to take his life back!
PTS Shirts $15.00
Chris Before Pic!
Chris After Pic 90 Pound loss!
MR. PTS GETS A B12 SHOT + DJS A FITNESS EVENT VITAMIN SHOPPEE
My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, Motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY!
Hey guys just want to share with you some progress pics of the VOS Swol Unit Team! I am very happy to show the world what alittle sweat & sacrifice can do for your body! If yiou have any questions on my diet plan or routines please email me or comment me here and I would love to help you Preserve the Sexy!
P.S. In the pics below is my self Luis & my wife Stephanie.
Ladies and Gents, I have started my own team to help motivate and share the information that I have learned from my previous team Orlando Fit. We will be training Saturday mornings 7am at Jay Blanchard Park trail by the Ymca tennis courts. We each decided one day that we would like to get into better shape, to make new friends, and maybe run a half or whole marathon! Some of us are just starting an exercise program. Others have been exercising for a while. But regardless of the specifics, we all share one common goal – to have fun. I Have learned all this from my running mentors the Orlando Fit Group.
If you want to make new friends, get into the best shape of your life, and maybe even run that marathon or half marathon you’ve always dreamed about, or get in great shape, come out. This is a non-intimidating environment, and we really do motivate people to get fit, and have fun.
Stepping out of our comfort zones and discovering the ability that we each have to challenge ourselves beyond our expectations. Whether you are a couch-potato, walker, casual jogger, or marathon veteran, this marathon and half marathon training program is the most enjoyable, most inspiring, and most efficient way to get in the best shape of your life.
Here is some footage of The Preserving the Sexy Team first 2 mile walk/jog/run on 06/05/2010 at Jay Blanchard!
This was my Orlando Fit Team! They rocked and motivated me!
Hey guys I joined a friendly competition at www.nikeplus.com with other DJ’s and artist from around the world! So far I am in 6th place but keep cheering for me and track me as I show these guys who is the real runner and who is “PRESERVING THE SEXY!”
For more info about the Nike tracking and on how it works check out www.nikeplus.com
Hey world, Here is some footage of the Team & I on our leg routines. Start off with weight your legs & body can handle and build up over time.
Routine: 3 sets each
Squat press
Leg press
Lunges
Leg extenders’
Leg curls
Step ups
Today I was feeling very sluggish. My body has been super sore and extra tired this week so I have to make sure I am taking my supplements heavier. I got to double up on my BCAA & Glutamine & Vitamins. The first week of the month I have to take extra steps to take care of my body. My work schedule is so jam packed during this time with long and restless late nights. I don’t rest properly the first week of the month which I know is a big problem. My body has to recover from the day to day wear & tear I put it though. So I would like to thank my wife aka my training buddy! She always knows what to say to make sure I get my butt out of bed and motivate. We recorded our arm routine today. Pay close attention to see the Bi & Tri exercises and try some of them out and enjoy and don’t forget to preserve the sexy!
ad·dic·tion : The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming!
Hello World, I am writing to admit I am an addict! The first step is admitting right? LOL! I can honestly say fitness & health have become a very big passion of mine. I am spending a great deal of time and money invested into this passion. Gym fees, supplements & training gear. Don’t get me wrong I do not see it as a problem. LOL isn’t that what all addicts say! Well some addictions I think should be ruled ok. My passion for preserving the sexy is defiantly getting noticed. I feel so much better about myself. I am beginning to like what I see in the reflection in a mirror. My confidence is better and I can hold my head high & proud. Health wise I feel great and very strong. Terminator like! LOL! No but honestly I use to have wicked back pain and can say it has gone down by 90% since I don’t have to carry so much wait around. I’m getting so much great feedback about the site and the message I am trying to pass to the world. My wife is inspired to help and has joined my cause to preserve the sexy. Check out this short footage of my wife & me on our birthday at the gym. That’s right on our birthday we are still preserving the sexy. Taking 1 hour out of your special day will not hurt anybody. I have seen a lot of people miss days at the gym because of random nonsense and put it off and say they will make it up. Well one missed day leads to 2 days and 2 days leads to a week and so on and so on! I’m not saying my training is better than anyone else but I am saying my discipline and motivation is top notch and will do whatever it takes to take it to the next level. So world I leave you with this DON’T FORGET TO PRESERVE THE SEXY AT ALL TIMES!
Hello World, I put together some footage with my wife Stephanie of some chest routines you can do when you work out on your chest. These exercises can be done by men or women. If you are just starting out please start light until you are comfortable with increasing the weight. So I hope these quick clips help. Remember to preserve the sexy!
Start with 3 Sets. Reps 10-15
Chest Press
Incline Press
Decline Press
Cables
Hello Ladies and Gents, today I want to converse briefly about motivation and dedication. I find with motivation & dedication you can accomplish many things in life. WILL POWER IS KEY… PEOPLE! You have to visualize the finish line. No matter if you are tired from running a marathon or from previous workouts, if it is cold or hot outside you have to push through your comfort zone. That is how CHAMPIONS are made. This video was taken 2 days after the marathon and I hope it inspires you to keep trucking! So don’t forget to preserve the sexy!
Hey guys & gals, I just wanted to share with you some footage of me right before, during & after the Disney Marathon. I hope to inspire you to set goals & complete them in a reasonable time. Enjoy & don’t forget to preserve the sexy!
Home sweet Home. Best feeling in the world to lay down in bed next to my wife. Been pushing my body to the l instagr.am/p/LHtUhmHH7R/- - - - - - - -15 hours ago
WE ARE LIVE DJING FROM CUBA LIBRE/GLOSS WITH @DJNYSE IT WILL BE ENERGY ALL NIGHT! (Broadcasting live at ustre.am/lpGC)- - - - - - - -19 hours ago
In a vintage type of mood. Rat Pack theme skinny black Windsor tie with two tone collar & sleeves. Snazzy! instagr.am/p/LHOrEFnH9Y/- - - - - - - -20 hours ago
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