PTS BootCamps! Change your life now! What are you waiting for?

The New Year Resolution PTS Boot Camp has arrived. Join an innovative, non-stop, no-holds barred boot camp 3 days a week.

Why should I participate in the PTS Boot Camp?

If you enlist in PTS Boot Camp, you will make a dramatic improvement in your physical and mental well-being. You will begin to acquire a completely new body that will no doubt make you proud!

 You’ll also meet great people who share your same passion for developing a healthier body and mind and you will be finished with your training sessions before the rest of the world has even begun their days!

How do I keep you motivated?

Motivation is probably the biggest key to your success. My course is continuously altered to keep your motivation levels high. No two workouts will ever be the same! Not only is this the mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen.

How often does the PTS Boot Camp meet?

PTS Boot Camp participants meet three days a week ( Mon., Wed., & Sat. ) in Orlando at the Falu’s Bodacious School of Dance. Located: (* 875 Woodbury Road Suite 107 Orlando, FL 32828 *) All participants are expected to arrive on time. PTS Boot Camp starts promptly and ends promptly. No exceptions or delays will be made for latecomers.

What do you need to bring?

When you come to PTS Boot Camp, bring the following items: Comfortable workout attire, a water bottle, running shoes, and the mindset to achieve more! If you have questions, please call 407-256-0923 or 407-257-3119.

Days and Prices:
Days:Monday, Wednesdays, Saturdays
Time: Monday & Wednesdays: 6:00am Then Saturdays 9:30am
Single Session: $10.00 per person
Monthly Session: $85.00 unlimited with PTS Boot Camp Shirt

www.preservingthesexy.com

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Personal Training

My first concern is your personal health and fitness goals when designing your program. I want to help you make lifestyle changes in order for you to receive benefits for years to come. I use more than traditional machines when developing your routine. We use balance boards, stability balls, medicine balls, and bands to add functional training and variety to your workout.

Personal training packages provide you with an initial consultation to review your health history. Initial assessments include blood pressure, body fat and circumference measurements. Your program will be developed based on your individual information.

What are the benefits of Personal Training?

Personalized attention geared to your individual goals
Motivation to keep you consistent
A safe and effective exercise program
Increased energy and stamina
Improved endurance, flexibility and strength
Reduced body fat
Enhanced health and lifestyle!
Train for a specific sport (BasketBall, Golf, Football, Baseball, Soccer and Tennis).

Personal Training Fees?

Personal Training (60 min)
$50/hour – does not include classes or gym membership
Monthly Packages Are Available – Call For Details 407-256-0923
ASK ABOUT OUR SEMI-PRIVATE PERSONAL TRAINING SESSIONS – BRING A BUDDY AND SAVE.
Location: Falu’s Bodacious School of Dance (* 875 Woodbury Road Suite 107 Orlando, FL 32828 *) 407-256-0923

PTS Boot Camp Instructor: Luis Lopez, A-CPT

Advanced Certified Trainer: Luis Lopez, A-CPT (Mr. PTS)