Yes, with hard work & dedication you can do anything! Ladies & Gents, a round of applause to Jamie Rivera & Jen Torres for showing us that mothers can PTS as well! I am proud of you ladies & you are my inspiration.
Jamie Rivera
Jen Torres
No one ever works out and REGRETS it. You never go for a run, and then when you are finished wish you would have just stayed home. You never climb a mountain, get to the top and say, I should have just been content to stay where I was. The proof is in the pudding! I found an awesome before pic. If I can do it so can you. “PTS” Preserving the Sexy!
www.preservingthesexy.com
www.preservingthesexy.com
Ladies and Gents, PTS Team, International World Wide Web,
I just wanted to show you that nothing is impossible. Hard work, sacrifice and determination you can do anything! It will not be easy and showing these personal pictures are never easy for me but I wanted to share with you today my progress over the past 4 months.
4 months ago Weight: 170 pounds
4 months ago Body fat: 15%
4 months ago Lean Body Mass: 145 pounds
4 months ago fat weight: 25 pounds
Today Weight: 166
Today Body Fat: 11%
Today Lean Body Mass 148 pounds
Today Fat weight: 18 pounds
Grand total of 7 pounds of fat loss and 3 pounds of muscle gain!
LUIS MR. PTS LOPEZ
LUIS LOPEZ (ME) BEFORE & AFTER
ALEXIS SALMON BEFORE & AFTER
JEFF ANDERSON BEFORE & AFTER
VEROCIOUS RONNIX BEFORE & AFTER
ANDREW ALBINO MUSCLE PROGRESS
Ladies & Gents today I would like to give a round of applause and the spot light to my big sister Jeanna Lopez who has joined the preserving the sexy lifestyle and took her life back. My sister has lost a total of 40 Lbs since she has taken her life back. I know this life style is still new to her and she may get frustrated and overwhelmed but just know sister that just like how you believe in me I believe in you more! So stand tall you are doing it! Smile your alive! The PTS plan is rough but well worth it! You are preserving life! So sister I applaud you and know that I am here to motivate you! Remember I can give you the tools but you have to use them! Don’t give up! Love you very much your little brother Luis. 
The best thing about having a sister was that I always had a friend. ~Cali Rae Turner
To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time. ~Clara Orteg
Before pic!
After Pic! 40 Lb Loss
Ladies & Gents, 2011 is right around the corner! Are you ready to get fit or die tryin? If so I can’t wait to show you what’s in store in 2011! PTS work out gear, videos, More exercise plans & routines and I will share with you more of my diet and training secrets. I hope you are ready to take this journey with me and Preserve the Sexy at all cost! Take a look at a good friend of mine who’s name is Chris who is also on the Preserving the Sexy plan who I have inspired to take his life back!
PTS Shirts $15.00
Chris Before Pic!
Chris After Pic 90 Pound loss!
MR. PTS GETS A B12 SHOT + DJS A FITNESS EVENT VITAMIN SHOPPEE
LUIS DEDICATION!
JEFF BACK POSE!
JEFFS BICEPS!
Ladies & Gents I just wanted to share with you some of my progress so
far. I started 3 and half years ago at 265 Lbs god knows how much body
fat count was, but today I weighed in 162 Lbs solid and my body fat
count is in the single digits! Wahoo! I have had to start all over with
my wardrobe slowly and can say proudly that I went from 42 Inch waist
pants to 30 Inch which boggles me but I did it!!! All old XXL shirts are
gone and it’s on to medium and smalls depending on the shirt material! I
am still working on & trying to take my workout to another level and
will keep you up to date with pictures of old me & new me!
I also wanted to share a little of what I am eating and my diet.
Breakfast:
Toast
Fruit
Egg whites
Oatmeal
Lunch:
Grilled or baked chicken
Tuna
Fish
Salads
Brown rice
Veggies
Dinner:
Meats
Fish
Salads
Brown rice
Veggies
Snacks:
Fruits
Yogurt
Nuts
Gum
Protein shakes
Luis at 245 Lbs!
Luis at 162 Lbs!
My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & just last Sunday my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, Motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY!
This is me 265 Lbs.
This is me today 165 Lbs.
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